What is self care to you? What is health?
It can be easy to get caught up in the compartments of health and lose ourselves as a part of the total picture.
Allison Pelot is a dynamic fitness trainer and energy coach specializing in rapid, permanent
change through corrective exercise, metabolic nutrition, and energetic alignment. She helps
people feel strong, confident, and calm in their bodies for life-changing results—with practical,
proven energy skills, including mindfulness, reflection, and deep affirmations.
Through Allison’s signature mix of humor, entertainment, and authenticity, her podcast, Integrate
Yourself, has inspired thousands to approach their health and wellness in a whole new way. Tap
into your creative expression, understand yourself, embrace your joy, and create the body and
life you want, starting right now. Allison is the bestselling author of Finally Thriving. Learn more
at finallythrivingbook.com.
Buy the book:
Connect with Allison
Sponsors:
Links:
Retreat - Reignite in the Red Rocks
Spark - The Holistic Wellness Company
Email me : Sarah@sparkflc.com
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