If you have a body, you are an athlete. However, with an obesity epidemic and the continuous distractions that promote inactivity, living a vibrant, energetic, active, and sustainable life is up to you.
In this solo episode, I am talking about one of the most important life lessons that I have learned from athletics and have applied to all other areas of my life - sustainability. In order to live a sustainable life, you need to discover your threshold and establish perseverance. Self-awareness is a key component of this process because it requires you to know what it takes to operate as your highest self. Athletics provides countless life lessons and I credit my journey as an athlete for teaching me the value of sustainability.
America has to address the unhealthy, unsustainable lifestyles that people are living. With overweight political leaders, the obesity epidemic, and the constant technology that promotes sedentary living, our country needs a wake-up call. Throughout this episode, I explain how athletics has taught me sustainability, why I don’t trust overweight political leaders, and how you can discover your threshold.
Tune in and listen to the seventh episode of Ignite the Spark Within, to learn why living a sustainable life is the best way to live!
In This Episode, You Will Learn:
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