The level of anxiety and anguish we see in the world today is undoubtedly amongst the higher in history. New issues that threaten the normal flow of the world come up daily, and things don't seem like they'll get better any sooner. Still, even though we can barely do something about them, we can brighten our days simply by choosing what we focus on. Our guest, Darla Nelson, brought this idea up; she guides her life by the belief that what we focus on expands.
Darla Nelson is a Transformational Coach specialized in helping others to transform their thoughts to heal their lives, health, and relationships. She is a certified Life and Health Coach from the Health Coach Institute. She also holds a Time Line Therapy and an NLP Neuro-Linguistic Program Certificate from the Genius Unlocked Coaching Institute.
Today, we had a wonderful conversation about the power of focusing on the things that we are grateful for, the things that make us feel good and doing our best to get away from negative thoughts. Darla kindly shared the most profound, painful grief moment of her life, how it affected her professional and personal life, and what tools she used to cope with and grow through that grief. We also talk about the power of letting go, being vulnerable, and accepting the things life gives us, even when they are not so nice.
Tune in and listen to episode 24 of Growing Through Grief and get to know better this amazing, resourceful, and resilient woman, Darla Nelson.
Some Questions I Ask:
In This Episode, You Will Learn:
Resources:
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