Something a little different this week for the podcast. The 8pm crew met for a workout (at 7pm unfortunately) but stuck around after for a chat. We talk about the different challenges and approaches we have taken to our training during the lock down. We also talk about what it's like to train with other people again and what we are most looking forward to once things go back to "normal". Of course, we couldn't help but talk about the 100 burpees for 30 days.You can follow all of us on social media:Jason - https://www.instagram.com/jason_cfbpodcast/Derek Wilson - https://www.instagram.com/scottish_derek/Rob Bird - https://www.instagram.com/rob.g.bird/Matt Longshaw - https://www.instagram.com/longshawmatt/Duncan Sigournay - Too old for social media!Here is a link to the Listeners Spotlight form:https://docs.google.com/forms/d/e/1FAIpQLScxVZuLWqB0c0vkJ45If you enjoyed this episode let us know and maybe give it a share.
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