Welcome to episode 3 of the CrossFit Bath Podcast. This week Ollie is away so Jason sits down with Adam "Shacks" Shackell to talk about CrossFit programming.We were in a different location and unfortunately that had an effect on the sound quality. But you should stick around anyway as we had a great chat.We talked about programming for two gyms and hundreds of members with different backgrounds, goals and abilities. We also talk about the differences in programming for health vs competition and the risk reward of certain movements. And much more.If you enjoyed this episode let us know and maybe give it a share.If you want to contact us:Jason - Instagram - https://www.instagram.com/jason_cfbpodcast/ Twitter : https://twitter.com/JCroxonShacks - https://www.instagram.com/shacks_07/Ollie - https://www.instagram.com/olliemansbridge/Don't forget to visit https://www.blushpaint.co.uk/ to see some of Becky Ward's workor through facebook https://www.facebook.com/blushpaint/ you can also call her directly on 07802747694
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