Gintare’s journey to getting back to the “old-fashioned” way of eating, and the positive results it had on her health, inspired her to want to help others in the same situation. She has always been into health and nutrition, but this newfound appreciation for the results of applying healthier eating habits fueled her passion even further. She has worked in the restaurant business for many years, so she understands the struggles that busy professional women deal with when it comes to staying healthy. She knows how challenging it can be for women who are working full-time (and overtime), who are also trying to keep up with healthy eating habits and make time to be active.
On top of having a busy lifestyle, Gintare also understands what it’s like to have additional health challenges thrown in the mix. She has an under active thyroid, so eating healthy food is even more important for her overall health. Gintare recognizes that living a healthy lifestyle will help her to avoid being dependent on medication for her health problems. She understands that eating real food isn’t always convenient, that life gets busy, and that no one is perfect, including herself. She recognizes that eating healthier takes a little longer at first, but that there are ways to fit healthier eating habits into even the busiest of lifestyles.While her methods are adopted from ketogenic diet principles, Gintare uses these principles as a general guide in creating a more comprehensive diet plan – one that is focused on meeting the specific nutrition and wellness needs of each individual.
Gintare’s overall mission is to help women develop a healthier relationship with food - one that promotes long-term wellness.
Connect with Gintare:
https://www.ketogenic-wellness.com
https://www.instagram.com/gintare.keto/
https://www.facebook.com/groups/ketogenicwellnesswithgin
Connect with Janette:
https://www.thenextchapterexperience.com
https://instagram.com/janetteblissett/
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