She is on a mission to help smart, busy professional women free up the mental real estate they’re currently wasting counting calories and carbs, and instead use that energy to create the lives they crave, unapologetically.
Having lost 30 lbs. using the same method herself, Lia has helped countless women stop emotional overeating and simplify weight loss from the inside out. Her 90 Days to Food Freedom program teaches what every other weight loss program doesn’t, which is brain-based solutions to solve the REAL problem and end self-sabotage for good.
Lia’s work has been featured in Shout Out SoCal, San Diego Voyager, and numerous podcasts such as Fall in Love with Fitness with Sherry Shaban and The Motivational Voice with Oumar Dieng. She was also the keynote speaker at the Strong Girls, Strong Women Conference of Silicon Valley.
When not analyzing Real Housewives episodes like it’s her job and consuming inappropriate amounts of Earl Grey tea with a splash of heavy cream, you can find this Stanford and UC Berkeley grad (Go Bears!! Sorry, Cardinals– #Cal4ever) walking in the California sunshine with her rescue dog, Taco, her gentle giant of a husband, and mouthy (but lovable) kid.
Lia discovered 3 simple tools that allowed her to lose 7 lbs. without dieting and she wants to share them with you.
Eating Without Fear gives you step-by-step instructions on how to...
1. Identify physical versus emotional hunger
2. Eat only when you are truly hungry
3. Stop when you're full (yes, it's actually possible!)
If you find yourself overeating and want to stop, Eating Without Fear is made for you.
Get the EATING WITHOUT FEAR at https://liapinellicoaching.com/eatingwithoutfear.
Connect with Lia:
https://www.instagram.com/liapinelli/
https://web.facebook.com/lia.pinelli
Connect with Janette:
https://thenextchapterexperience.com
https://facebook.com/janetteblissett.ncx
https://www.instagram.com/janetteblissett/
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