Melissa is a wealth of knowledge on periods, hormones, adrenal fatigue - burnout - and why hydration is so important.
Mel works predominantly with mums, helping them regulate their cycles and hormones, through supplements and diet. In our chat today, she talks about how we can prep to help ourselves, and why it's so important to nourish our bodies with the right foods. Mel offers her knowledge without judgement, and her choice of food for her desert island made me love her instantly.
She is relatable and awesome. An excellent woman to have in your corner.
USELFUL LINKS
Tired?! Run down?! Exhausted?! Learn more about how Mel can help!
Read Glennon Doyle's book. Get Untamed and find your knowing.
Check out Glennon's podcast and become obsessed like Mel and I.
Support this show http://supporter.acast.com/mummafication.
Hosted on Acast. See acast.com/privacy for more information.
