Psychotherapist, Jill Gordon, covers a huge range of topics in a short amount of time in episode 10. We discuss everything from hormones and where anxiety and fear comes from as a mum, (and what we can do to help ourselves through it) to the impact our own childhood has on us as parents. Jill shares how societal and evolutionary pressures still impact us today, and the need for us to challenge those pressures. We then go on to chat about how to raise resilient, mentally healthy kids. It sounds like a lot, and it is, but Jill makes it all feel very accessible.
A big, and very useful, episode. I learnt so much.
USEFUL LINKS
I can't share this link enough - PANDA are such a great support. Find them here
To find out more about premenstrual dysphoric disorder (PMDD) go here
And for an introduction to Simone de Beauvoir's book "The Second Sex", check out this article from the NY Times
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