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Aaron Walsh is the Chiefs and Scottish Rugby’s Mental Performance Coach.
We chat about;
Mistakes coaches make around mental skills
What makes a mentally strong at least
Self talk
Tools to overcome adversity
Importance of going into dark places in training
Going all in
How are you need courage as a rugby player
Personal identity, person versus performer
The myth around not making it being a bad thing
Room for individual expression within the group
Biggest challenge players come to him with
His formula for high performance
The process he uses to help players focus and become present
The ego
How to relieve stress while playing
Conor McGregor and Israel Adesanya‘s mindset
Email - offfieldrugby@gmail.com
Instagram: https://www.instagram.com/offfieldrugby/
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