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Podcast Produced by MurrMedia
We chat about;
- His time at Leinster Rugby.
- How Glasgow Warriors have improved Performance.
- The role S&C, medical & nutrition play in the club.
- Why & how he got into professional sports.
- Dropping out of Trinity College Dublin.
- Goal Setting.
- Performance Process.
- Reducing Performance Anxiety.
- The Secret behind Mindfulness & Rugby.
- The type of players Franco Smith wants.
- Injury Return to play for professional players.
- Morning Routines.
- Becoming a pro boxer while working at Leinster.
- Boxing vs Rugby.
- Meditation & Wim Hof Cold Showers
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