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We chat about;
His background as a lifeguard and intensive care paramedic
Athlete Burnout
3 steps to improving your performance under pressure and stress.
The best way to deal with stress.
Ice baths for recovery
Working with Israel Adesanya, Kai Kara France, and other UFC fighters.
How to meditate properly
The mindset of top athletes
How to age well
Breath work
One step to reduce inflammation
Grounding in nature
Stopping caring about what other people think
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