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We chat about;
The Irish sevens training regime
Building into the Tokyo Olympics during Covid
How to perform after injury
How the Irish sevens became a professional environment
Importance of managing your energy and emotions.
How to relax your mind.
Ways to deal with pre-match nerves.
Gary Keegan’s role helping Irish rugby mindset.
New Zealand publics opinion on the all Blacks at the rugby World Cup.
How Mike Ruddock gave him a chance at Lansdowne FC.
His struggles with concussion & what helped him recover.
Studying in UCD and DCU, . while playing.
His journey to managing a physio clinic.
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