https://amzn.to/3XZPASc - Order a Copy of my new book The Book On How You Become A Pro Rugby Player today!
Jack Birtwhistle is the Mental Skills Coach at Harlequins
Link to join The 1st XV Patreon & get extra podcasts
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Link to Support the Pod
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We chat about;
Harlequins mental performance program
But he learned from Aaron Walsh at Chiefs rugby
How proteins use visualisation and meditation
Working with Danny Care and Joe Marler
Exploring your potential as a young player
Flaws with rugby development pathways
Andy friend Hiring him at Connacht rugby
How to deal with overthinking
How do you stay focused throughout a game and move on from the steaks
How are you improve yourself talk
How are you become a brilliant Leader
How to build cohesion
Email - offfieldrugby@gmail.com
My instagram is https://www.instagram.com/offfieldrugby/, any feedback you have or thoughts for the pod, please DM me there, would love to hear them.
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