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We chat about;
How to recover quickly when playing
How to breathe for relaxation
How to reduce your heart rate
Breathing for flow state.
How to train your concentration and focus
Breathing to improve sleep quality
Concussion recovery
Training, your repeated sprint ability
Recovery during sun bins and half-time.
How to compartmentalise mistakes
How to improve your mental strength
Cold showers
Breathing to reduce anxiety.
The work Patrick did with Irish rugby, red roses, and the All Blacks
Conor McGregor’s breathing and gassing out.
Getting out of your head and destructive thoughts.
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