🎙 New Episode: Anniversaries & Anxiety
Anniversaries can stir up more than memories, they can trigger anxiety too.
Here’s what Patrick and I dive into:
🔢 The pressure of “big number” comparisons (years married, years in a job)
😂 Why LinkedIn “congrats” messages make us laugh
🌹 Keeping loved ones alive through stories and memories (sharing our own experiences)
💕 Vulnerability and leaning on the people who support us
🌀 How I’ve spiralled and how Patrick supported me through it bringing us closer
⚡ Why a little anxiety is actually healthy
🔔 How to reframe anxiety as a signal to act
🚀 Taking action to calm anxiety and create momentum
🎉 The importance of celebrating small wins, not just big numbers
❤️ This episode is real, warm, and practical - with tips you can try today if anniversaries or anxiety feel heavy for you.
🎧 Listen now on Spotify, Apple Podcasts, or watch on YouTube.
More episodes and information on our offer: www.talkontowalkon.com
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