TW - Disordered Eating and body image discussed in this podcast
Registered nutritionist and intuitive eating counsellor Carla Bredin is on a mission to dismantle diet culture and champions health at every size. After working with her clients her mind was opened to the nuances around why some gains weight, why they might be diagnosed with a lifestyle disease and ultimately she wants to start with building up self worth and a positive relationship with our bodies and the food we eat.
My mind has been blown by Carla’s message about the rules we have around food and our bodies and the negative spiral this creates, I so wish I’d heard it as a young girl and teenager and I’m so excited for you to hear what she has to say.
For more information on Carla Bredin - https://wildhealthy.com/
If you're affected by some of the issues we discuss you can also contact https://www.bodywhys.ie/ in Ireland
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