After losing her husband to throat cancer, our guest, Susan Hayes, knew she had to find a way to experience joy again, but she didn't know how to do it. The pain and grief were like a dense cloud in front of her, following everywhere.
One day, she made a radical decision that would change how she perceived and experienced joy, her approach to it, and how she experienced life.
Susan Hayes, The Sparks Activator, is an Author, Keynote Speaker, Life Transformational Coach, and the CEO of Susan Hayes Speaks.
In this episode, we delve into the importance of expressing ourselves, getting the things that hurt us out of our chest, and making space for joy to come into our lives. Susan shared bits of her past, the painful experience of losing her husband, and the challenging decision of letting go of things.
We also talk about the body-mind-soul connection, the importance of healing traumas from the past, and paying attention to how our bodies absorb first and express later the traumatic experiences that mark our lives.
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