This week I am joined by a very special guest Jack Kavanagh.
Jack is a man who wears many hats, he is a performance and resilience coach, community pharmacist, podcaster and board member of various organisations and charities, all while living with a life altering spinal cord injury that he sustained 10 years ago and which he has spoken about movingly in his Fearless Like a Child Ted Talk.
For this conversation I wanted to understand how someone living with the challenges he faces on a daily basis prepares, manages and sustains himself to be able to be at his best and play all the roles he plays as well as he does.
For Jack this means placing an emphasis on his personal health, cultivating strong relationships in his life and finding and doing meaningful work and in this conversation you will hear him expand on these things as well as what he has learnt from trying to find what he call the magic in the messiness of life.
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Thanks for listening. I'll see you next week.
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