Welcome to the latest episode of the Below the Line Podcast.
This week, I am talking to my colleague Paul Gleeson about the topic of wellbeing, as well as being a performance and executive coach. Paul is also an adventurer who has completed a number of expeditions to some of the most inhospitable environments on Earth. As such, maintaining high levels of fitness, strength and health is a priority for Paul, and so I asked him to give me his perspective on what well-being means to him and what advice he can pass on to us about some simple tips and ideas for improving and looking after our own health.
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Thanks for listening and see you next week!
"If 'm living in line with my values there's a there's a fairly strong chance I have a sense of meaning in my life. And meaning isn't necessarily about what you're doing, it's about how you feel about what you're doing…”
“For me, wellbeing is a fully integrated approach to your mind, your body and your spirit”…
“I look at wellbeing under six pillars that I call PERMA which for me is a psychological way of measuring my wellbeing and encompassed in that is mind, body and spirit.”
“performance is about how you engage, and show up and ultimately perform in all the different areas of our lives”
“What does better look like in the area that you're looking at as improving and what's at stake if nothing changes?”
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