Dealing with eco-anxiety is easier with the UPSTREAM method, as introduced by Karen Magruder.
Understanding + compassion
Participating
Self-talk
Trauma (processing)
Reduce isolation
Ecotherapy
Acts of self-care
Mindfulness
THE SOURCE: https://theconversation.com/keeping-your-cool-in-a-warming-world-8-steps-to-help-manage-eco-anxiety-212174
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