gaslighting: manipulating (someone) by psychological means into doubting their own sanity.
Maybe by: telling blatant lies, deny everything despite proof, make you question your reality, blackmail you, wear you down over time, gain your confidence + confuse you with infrequent rewards, project their shit onto you, try to align others against ya, make you feel or call you crazy or a liar.
Noticing + calling out patterns can be what breaks them.
You got this. Don't let people distort reality to accommodate their feelings.
Resource/inspiration: https://www.instagram.com/climateresilienceproject/
DONATE IF YOU CAN: https://secure.actblue.com/donate/givetolocalfunds
GO AD FREE: www.patreon.com/mydbpodcast
SEE MY FACE + OTHER CONTENT: www.youtube.com/juliemerica
GET A MONTHLY NOTE FROM ME: www.makeyourdamnbedpodcast.com
TUNE IN ON INSTAGRAM FOR DAILY(ish) QUOTES: www.instagram.com/mydbpodcast
LUH YOU.
Support this show http://supporter.acast.com/make-your-damn-bed.
Hosted on Acast. See acast.com/privacy for more information.
