"in coping with manipulation, it’s best to follow four basic principles: Know your rights and your limits; set clear, appropriate boundaries in a respectful and neutral way; recognize and avoid the other person’s efforts to escalate the conflict or muddy the issue; and always make sure to protect your own safety."
RESOURCES:
https://www.psychologytoday.com/us/blog/i-hear-you/201807/4-ways-deal-manipulative-people
https://www.goodtherapy.org/blog/psychpedia/manipulation
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