Description

Asking a simple question can stop an unwanted desire. Studies show that with no resistance, we act on 70% of our desires and with resistance, we act on 17% of them.

Show Notes:

This article demonstrating percentages on resistance was created by Hugo Alberts (Ph.D.) and Lucinda Poole (PsyD).

https://pro.positivepsychology.com/wp-content/uploads/Increasing-Self-Control-through-Repeated-Practice-2.pdf?utm_source=ActiveCampaign&utm_medium=email&utm_content=%5B5-Bullet+Friday%5D+The+Secrets+of+Self-Control%3A+Overcoming+Instant+Gratification+%28%2B+Science-Based+Tool%29&utm_campaign=%5B5-Bullet+Friday%5D+Instant+Grat

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