Michelle Willett, a Thought Transformation Coach helps parents dissolve pre-programmed responses and think from a “mindful state of mind.”
Follow your gut means you need to listen to your emotions; they are your natural guidance system and they’ll guide you into good and bad feelings and places. When you learn to stop and take a minute—you put yourself back in charge!
80% of our thoughts are negative and they cause us to act and speak negatively. Practice stopping when a negative emotion or thought arises—the more we practice—the more power we have.
1:05 Follow your gut or your heart
2:10 How many thoughts a day? & 80% are negative! Yikes.
4:55 Negative emotions arise because of something I’m believing
5:45 Two paths
6:09 STOP
7:50 Don’t work on fixing the upset after, fix the cause
8:25 Help kids create how they are going to respond when they grow up
You can find Michelle and get her books at:
Authors page on Amazon
Website: Balance Your Path
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