What is your first reaction when things go South? Do you numb your feelings with food, wine, or hours of mindless scrolling on social media, or do you sit with it?
In today's episode, I'm talking about the importance of paying attention to how we react to the curve balls the universe likes to throw at us here and there. The recent days have been quite stressful as I discovered someone hacked me and spent a couple of hundred dollars in advertising on my behalf. From desperation, victim mentality, and anger to finally dealing with it calmly, I went through almost every emotional state. After the storm dissipated a bit, I realized that life is not only about happy moments, rainbows, and butterflies; it shouldn't be. It's our job to find comfort in that balance of "good" and "bad" things happening.
Throughout this episode, you'll hear the details of how I discovered I had been hacked, how we solved the issue, and what it cost me, emotionally and financially. You'll also get advice on how to catch yourself in the air when flying into victim mode, sit with discomfort, and breathe your way out of it.
Tune in to episode 55 of Unstoppable Female Entrepreneurs and find new ways of processing negative emotions.
In This Episode, You Will Learn:
Let's Connect!
Hosted on Acast. See acast.com/privacy for more information.
