Description

Resources:

• Click here to join our exclusive Facebook community - https://cjcoachingcommunity.com
• FREE Abs Training Course - https://freeabsguide.com/black-book
• Your FREE Six Pack Strategy Call Here - https://cjtransformations.com/application
• Science and Development of Muscle Hypertrophy - https://www.amazon.com/Science-Development-Muscle-Hypertrophy-Schoenfeld/dp/1492597678/

In this episode:

• The benefits of combining repetition ranges
• Does muscle soreness mean more muscle mass?
• Cryotherapy and its effects on muscle development
• Increasing load versus increasing repetition

“Performance can be a gauge; if you start seeing performance decrements, you have gone too far.”

-   Dr. Brad Schoenfeld

Connect with Dr. Brad Schoenfeld:

• Website - http://www.lookgreatnaked.com/
• Facebook - https://www.facebook.com/brad.schoenfeld.cscs/
• Instagram - https://www.instagram.com/bradschoenfeldphd/

Connect with Charlie Johnson:

• Website - https://www.charliejohnsonfitness.com/
• Facebook - https://www.facebook.com/CharlieJohnsonFitness/
• Instagram - https://www.instagram.com/charliejohnsonfitness
• YouTube - https://www.youtube.com/channel/UCh_TVSETtwjxuAvn-AOqifQ

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