Grief is not just an emotional experience, it also has a physical component. That is why it is important to engage the physical body in the healing process.
In this episode, I am joined by Kate Vosti, a somatic counselor who uses dance and movement to help people heal from grief. She teaches people how to move energy through their bodies to become empowered self-healers. Her vision is for those experiencing grief to find freedom so they can live an inspiring and thriving life that is based on the foundation of unconditional love and community.
Throughout this episode, Kate shares her grieving journey and how it inspired her to help others who are grieving. She shares with us what her therapeutic sessions involve and the importance of each component. Additionally, Kate shares why a healthy diet is important when going through grief.
Listen to episode 78 of Grief and Happiness to learn how Kate uses movement to repurpose grief!
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