There's an old Spanish proverb that says: "Don't speak unless you can improve on the silence."
With such restraint comes a question: what should we redirect our attention toward at times when we judge that externalizing our thoughts isn’t necessary?
In this episode, we look at how self-reflection can be a worthy alternative.
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📻 FOR MORE STOIC AUDIO CONTENT
Check out one of my latest daily Micro Morning Meditations here on Substack:
Amongst Friends All Things In Common
https://whatisstoicism.substack.com/p/micro-morning-meditation-amongst
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