Did you know that stress is considered one of the most significant health issues worldwide? That’s true, stress. Whereas not all forms of stress are harmful when it comes to chronic stress, it can cause severe damage to our body. In our daily lives, we are constantly bombarded by information and triggers that overstimulate our nervous system. How can we return our bodies to a calm state in this overwhelmed environment? The key is to learn how to be present to ourselves, discover our intrinsic value, and focus on our mental wellness.
Mental wellness it's not about happiness; It's not about the absence of mental illness. Mental wellness comes from feeling balanced, connected to others, and ready to meet life's challenges. All of this goes hand-in-hand with physical health. Your emotional health can improve when you eat well, get enough sleep, and stay active.
In this episode of The Dream, The Date & The Broken Bra, I am joined by Dr. Lindsey Elmore. Lindsey Elmore is a speaker, author, podcast host, and world-renowned wellness expert. She has spoken to audiences on five continents and more than 30 countries. She's the author of “Essentials: 75 Answers to Common Questions About Essential Oils and Supplements” and the “Clean Slate Cleanse Cookbook and Workbook” series. Throughout this episode, Lindsey will tell us how she became a mental wellness coach and what’s the key to overcoming trauma and creating healthy boundaries.
In this Episode, You Will Learn:
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