Do you have the skills and knowledge to protect yourself? As a woman, it is important to equip ourselves with self defense tools to stand up for ourselves.
It’s no secret that women are often the victims of sexual assault and domestic abuse. While it’s all good and well to wish the statistics would change, it’s worth taking the time to learn specific ways you can protect yourself if a situation ever arises. Martial arts are a great way to learn self defense, move your body, and gain a higher level of confidence all at the same time.
In this episode of The Dream, The Date & The Broken Bra, I am joined by the incredible, strong, and badass Lila Smadja-Cruz. As one of the top female Jiu Jitsu competitors representing 10th Planet, Lila is also a certified personal trainer, spinning instructor, and yoga teacher. She is one of 10th Planet’s original students and today she is the 3rd woman to receive a Black Belt from Eddie Bravo. Recently, Lila was a competitor in the first all female EBI Tournament on UFC Fightpass and submitted the second fastest time ever at 23 seconds. In 2016 Lila founded 10th Planet Women’s Self Defense Program with the mission to empower women through the art of Jiu Jitsu.
In This Episode, You Will Learn:
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