Testosterone is a hormone that has a bad image, is widely blamed for a lot of problems in both gyms and society. But it shouldn’t, it should be lauded. Richard and Lawrence tell us the truth of it.
Time Stamps
Intro
00:17 Richard’s powerlifting update
03:18 How to blend basketball and weight training
06:21 Is it PAP, or Contrast Training?
09:25 Why you should train for health
10:33 The value of technique in sport
15:16 The Three Sandwiches
Main Content
17:17 German Volume Training
20:57 How the lockdowns impacted Richard’s strength and conditioning
24:46 Hormone testing
26:55 The benefits of testosterone
30:42 How testosterone helps you build muscle, recover faster and reduce body fat
32:31 The signs of low testosterone
33:41 Why you shouldn’t just trust the range
34:48 How can you increase your testosterone levels naturally?
38:07 Why is low testosterone so problematic?
40:57 Conclusion
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