In Part Two Richard and Lawrence get into the nitty gritty of warm ups, and how other factors impact the warm up process.
Time Stamps
Intro
00:17 Why are the NHS discouraging people from going to the gym?
02:41 The true cost of obesity, and how you could reduce it
Main Content
08:23 The value of give and take
10:29 Lawrence’s sleep rating system
15:02 Why sleep quality impacts your warm up
17:36 How hormones can impact your warm up
19:10 The difference in warm up between a sprinter and a long distance runner
23:58 What is the difference in warming someone up for power versus warming someone up for strength?
26:29 Conclusions
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