In this week’s episode Richard and Lawrence discuss whether parks should charge trainers to use them, and the true value of fasting.
Time Stamps:
Intro:
00:17 Lawrence went to the park
02:19 Hyde Park costs
Main Content:
07:30 Do you train fasted?
08:35 The 5/2 diet
11:34 How Richard would hunt a woolly mammoth
13:17 Time restricted fasting
15:50 Intermittent fasting and calorie maintenance
17:50 How enzymes work and how sweeteners don’t
21:25 Longer fasts
25:26 Training and being fasted
26:22 Fasting benefits
29:46 The benefits of fasting in treating some cancers
31:26 The negatives to fasting
34:30 Conclusions
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