In this live segment, Gina asks Dr. Paul Hrkal, ND all of your questions!
If you are in the Winter 2023 group, you can check out the full video here:
https://www.facebook.com/groups/ginalivywinter2023
Topics covered:
- Stress - time changes, March break, etc. and tips to manage @ 1:15
- Technology - what impacts it can have on us - health, digestion, sleep @ 6:37
- Basic supplements - how to know if working, duration, when to leave them @ 10:31
- Dr Pauls suggested supplements @ 13:11
- Mushrooms - adaptogens @ 16:59
- What are adaptogens and how they help @ 19:51
- Sickness - how it impacts weight loss journey, when to get back at it @ 21:35
- Zinc, iron- when to add, when to see healthcare provider @ 25:02
- How to know that being tired is more than normal or something else? @ 31:04
- Menopausal transitions @ 34:16
- What is timeframe for recovery from stress @ 37:29
- Selenium, Calcium, missing gallbladder support @ 42:49
- Liver support - cleanses @ 45:54
- Thyroid support @ 49:25
- Food sensitivities @ 51:14
- Rosacea, eczema @ 53:14
- Where to find Dr Paul or how to find a Naturopath @ 56:05
- How to know if your naturopath is not right for you @ 58:19
To learn about the Livy Method, visit www.ginalivy.com
You can find Dr. Paul Hrkal at http://www.paulhrkalnd.com
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