Gina Livy's Facebook Lives from the Winter 2023 Weight Loss Group hosted on Facebook. This is a recording of the Day 26, 9 AM live. You can find the full video hosted at:
https://www.facebook.com/groups/ginalivywinter2023
Topics covered:
- What progress really looks like (Atomic Habits by James Clear)
- The Psychology of Effort
- Our own worst enemies
- Learning how to navigate life
- Starting and stopping - the need to follow through and finish
- When the scale goes up after a new low
- Resistance to using the scale
- The importance of being proud of yourself
- 4 Mindfulness Questions and bringing awareness into your belly
- Magnesium and how it can help
- Feelings of guilt when taking time for yourself
- Losing weight in a healthy way looks different than other diets
Hosted on Acast. See acast.com/privacy for more information.