Gina Livy's Facebook Lives from the Winter 2023 Weight Loss Group hosted on Facebook. This is a recording of the Day 27, 10 AM live. You can find the full video hosted at:
https://www.facebook.com/groups/ginalivywinter2023
Topics covered:
- Downsizing
- The Psychology of Effort
- Reasons why your scale is slower to move
- Seasonal tweaks
- Set point your body functions
- Seasonal Eating
- Ups and downs and plateaus on the scale
- Tips for not getting up through the night to pee
- Hunger at night
- What your body works on during sleep
- Assessing why you are hungry
- Traveling
- How you feel after indulgences
- Increased bowel Movements and detox
- Water not appealing/tips for getting it in
- The Struggle Bus
- Affirmations and Positive thinking
- Changing food portions
- Food waste strategies
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