Gina Livy's Facebook Lives from the Winter 2023 Weight Loss Group hosted on Facebook. This is a recording of the Day 29, 9 AM live. You can find the full video hosted at:
https://www.facebook.com/groups/ginalivywinter2023
Topics Covered:
- Downsizing - 4 mindfulness questions, portions, feels and waste issues
- Lowering Set point - downsizing, portions, and the body's reactions
- Why nutrient-rich foods count and bonus snacks
- Stepping out of our comfort zones to mentally and physically make change
- Navigating restaurants and your food portions
- Losing weight in layers - healthy weight loss versus deprivation diets
- Downsizing - can bring up issues, associations, food waste issues
- Weight fluctuations - reasons why it's normal - weight loss is not a straight line down
- Progress over perfection - being as consistent as possible to reach your goals
- What Real Weight Loss Looks Like - it's not a straight line down
- Downsizing, menstruation, stress
- Losing weight in downsizing - weight loss is based on momentum
- The energy/vibe/attitude you bring to your weight loss journey
- How your body adjusts when you lose weight and sustaining weight loss
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