Gina Livy's Facebook Lives from the Winter 2023 Weight Loss Group hosted on Facebook. This is a recording of the Day 30, 9 AM live. You can find the full video hosted at:
https://www.facebook.com/groups/ginalivywinter2023
Topics covered:
- Downsizing, weight dropping, and laying a strong foundation
- Don't hope! Be all in, maximize your efforts - are you doing all the things?
- If you are limited with what you can do, you will still get results
- It can take your brain time to catch up to your body changes and weight loss
- Snacking at night
- Sticking around long enough to make real change and creating new habits
- Eating the foods you enjoy and mentally being calm around food
- The messy middle - what makes it messy and working through the feels
- Clothes - as you are losing, once you reach your goal
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