Gina Livy's Facebook Lives from the Winter 2023 Weight Loss Group hosted on Facebook. This is a recording of the Day 30, 9 AM live. You can find the full video hosted at:
https://www.facebook.com/groups/ginalivywinter2023
Topics covered:
- Scale up overnight is not real weight gain and reasons why
- Downsizing - lowering your set point and what is happening with your body
- Sickness protocol - how to use it and how it can work to your advantage
- Hungry at night and working through the issues of not eating at night
- Salads at lunch - time to add in heavier carbs
- Being in tune with your food choices
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