Gina Livy's Facebook Lives from the Winter 2023 Weight Loss Group hosted on Facebook. This is a recording of the Day 34, 10 AM live. You can find the full video hosted at:
https://www.facebook.com/groups/ginalivywinter2023
Topics covered:
- Celebratory days
- Bonus snacks - when you need them in
- Hunger levels - it's not about eating more food - time it takes to process foods
- Sickness is its own tweak - will always lead to detox
- How to downsize when not hungry
- Scale fluctuations are normal - what's happening and using the scale as a tool
- What's the goal of the Four questions?
- You can't eat more food to last longer
- What to keep in mind for the weekend and moving into Week 5
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