Gina Livy's Facebook Lives from the Winter 2023 Weight Loss Group hosted on Facebook. This is a recording of the Day 36, 9 AM live. You can find the full video hosted at:
https://www.facebook.com/groups/ginalivywinter2023
Topics covered:
- Week 5 - Back to Satisfaction pt 2
- Where to jump back when off track
- Once body is in detox - keep going, even if you indulged
- Celebratory weekend - keep moving forward, even with indulgences
- Normal for scale to go up even when going down
- Cravings
- How to navigate around food pushers
- Trust your body - it's on your side
- Downsizing - tasty food - focusing on food for bodies needs over wants
- Body changes - even if the scale is not moving - look at NSVs
- You will notice portions are smaller - goal this week is to eat just enough
- Not hungry
- Advocate for your health
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