Gina Livy's Facebook Lives from the Winter 2023 Weight Loss Group hosted on Facebook. This is a recording of the Day 38, 9 AM live. You can find the full video hosted at:
https://www.facebook.com/groups/ginalivywinter2023
Topics covered:
- Self-Sabotage and visualizations
- Four Stages of Finally and Forever
- 4 reasons why your weight might be slower to move
- Benefits of Dr Paul, other guests Lives and Maintenance and Mindfulness Group
- Regaining sense of self when working through program
- Self-Sabotage
- Menstrual cycles
- Hormones and supplements
- Self-sabotage when scale drops
- Becoming calm with the process
Hosted on Acast. See acast.com/privacy for more information.