Gina Livy's Facebook Lives from the Winter 2023 Weight Loss Group hosted on Facebook. This is a recording of the Day 39, 9 AM live. You can find the full video hosted at:
https://www.facebook.com/groups/ginalivywinter2023
Topics covered:
- Self-Sabotage - setting intentions and reflections
- Progress photos, NSVs - shows you change is happening when scale slow to move
- Reasons why weight may be slower to move
- Travelling - making choices that make you feel good
- Plateaus necessary, set-point readjusting - embracing NSVs while body adjusts
- Self-sabotage - need to work through the feels to reach your goal - 4 stages of finally and forever
- Calm Magnesium - bowel movements - supplements and adjusting what you take
- Cravings
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