Gina Livy's Facebook Lives from the Winter 2023 Weight Loss Group hosted on Facebook. This is a recording of the Day 41, 10 AM live. You can find the full video hosted at:
https://www.facebook.com/groups/ginalivywinter2023
Topics covered:
- Detox - when you are sick and using sickness protocol
- Week 6 - back to downsizing - time body takes to breakdown food - portion sizes
- Hunger levels and downsizing - be in tune in the moment - you are eating enough
- Hunger level increasing - be in the moment of what your body is asking for
- Self Sabotage - reasons why, how to help - setting intentions, self talk
- The Four Questions - keep asking and your body will let you know
- Weight loss built on momentum - patience - all things you can do adds up
- Healthy weight loss is lost in layers - the way people can react
- Reasons when feeling extra hungry at night, benefits to breakfast even when not hungry
- Mind/body connection - what we can do to strengthen that - practicing mindfulness
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