Gina Livy's Facebook Lives from the Winter 2023 Weight Loss Group hosted on Facebook.
This is a recording of the Troubleshooting session on Day 45 where Gina goes over Maximizing and how to troubleshoot using the 20 questions. You can find the full video hosted at:
https://www.facebook.com/groups/ginalivywinter2023
Topics covered:
- Maximizing - how to use the checklist and score yourself
- Are you following the Program to the best of your ability day in and day out?
- Has your body had time to make change and focus on fat loss?
- Have you had the flu or a cold or any other sickness that your body is dealing with, or had to focus on?
- Are you managing your stress levels?
- Are you getting quality deep and REM sleep?
- Are you drinking enough water?
- Are you making your meals and snacks as nutrient rich as possible?
- Are you moving your body enough?
- Are you helping the body while in detox?
- Are you taking medications or have health issues that need to be factored in?
- Are you missing any organs?
- Do you have hormone issues you need to address or that need to be factored in?
- Have you had your blood work done?
- Are you taking any supplements and taking them consistently?
- Has your body been focusing on repairing, rebuilding and making change? Are you noticing and tracking non-scale victories?
- Are you getting a good variety of protein in your diet to meet your body’s needs?
- Do you have any digestive issues that you need to factor in or address?
- Do you have issues with bowel movements and if so, what are you doing to address them?
- Are you sabotaging yourself?
- Do you genuinely believe you have what it takes to follow through and finish?
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