Gina Livy's Facebook Lives from the Winter 2023 Weight Loss Group hosted on Facebook. This is a recording of the Day 51, 9 AM live. You can find the full video hosted at:
https://www.facebook.com/groups/ginalivywinter2023
Topics covered:
- Plateaus - you want and need them - maximize to work through
- When repeating the program - Fresh Eyes - work it with where your body is now
- Goal Weight - deciding to lose more weight
- Craving salt & supplement brands
- Metabolism
- Stress - recognizing when you are dealing with stress
- Stepping back to allow fresh perspective
- Feeding the metabolism tweak
- Repeating the program to maintain weight - maintenance
- MCT Oil
- Be here till the end - ask the questions and use the resources
- Exercise
- Body comfortable - Plateaus and NSVs - sometimes you need to dig in a little more
- Other people's opinions
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