Gina Livy's Facebook Lives from the Winter 2023 Weight Loss Group hosted on Facebook. This is a recording of the Day 52, 9 AM live. You can find the full video hosted at:
https://www.facebook.com/groups/ginalivywinter2023
Topics covered:
- Feeding the Metabolism
- Maintaining weight - Taking time to work on mind/body connection, solidify changes
- Keep giving your body what it needs and doing all the things for last weeks of program
- Travel
- Downsizing - may not have seen scale move, each week leads into the next
- Spill the Tea - worth watching for what members are sharing
- Other diets vs this method - hard to describe the program
- Plateaus - how to help work through them - there is no downside to them
- Community support - questions asked can have big impact on others
- Repeating groups - your body transforms and changes
- Splitting your meals and snacks - review the information
- Indulging and what we can learn from it - deal with the feels
- Feeding the metabolism - puts you in tune to body's needs, work through the feels
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