Gina Livy's Facebook Lives from the Winter 2023 Weight Loss Group hosted on Facebook. This is a recording of the Day 53, 9 AM live. You can find the full video hosted at:
https://www.facebook.com/groups/ginalivywinter2023
Topics covered:
- Resources in the group that can help
- Week 7 tweak - eating more often - in tune to portions, hunger levels, food choices
- As you are losing weight and people's reactions to your changes
- Second portion of meal/snack
- Exercise - now can be a great time to add it in - Gina's exercises
- Token bites - you still need them - why to have it even when you are full/not hungry
- Partners who sabotage progress - being successful with weight loss may be triggering
- Not about eating less - be in tune to hunger, portion sizes
- This program is a means to an end - on the way to a healthy lifestyle
- People's perceptions of weight you are losing - it's about how you feel, not what others think
For more information about The Livy Method, visit www.ginalivy.com.
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