Gina Livy's Facebook Lives from the Winter 2023 Weight Loss Group hosted on Facebook. This is a recording of the Day 54, 9 AM live. You can find the full video hosted at:
https://www.facebook.com/groups/ginalivywinter2023
Topics covered:
- Understanding the material, what you are doing and where you are at in the process
- Weekends - recognizing benefit of how you feel when you keep weekends consistent
- Working through the feels - you get out of this what you put in - if not now then when?
- Seasonal Transition - body responses to different seasons
- Body changes when you are on a plateau
- Your clothes - try them on and letting them go
- Conscious choices - choosing to indulge on special occasions
- Indulged - weight barely up - chances are weight on its way down
- Indulgences - having vs thought of them - connecting to how you feel after
For more information about The Livy Method, visit www.ginalivy.com.
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